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For A Healthy Vegan Diet: Web how do vegetarians get enough nutrients? Examples include rice and beans or corn and beans. Web including enough calcium in a vegan diet can be achieved either by eating a balanced diet full of nutrient dense foods, by incorporating calcium fortified foods, or by taking a. Web Planning A Healthy Vegetarian Diet. Web web 51,532 views may 8, 2019 can you get enough iron if you don’t eat meat?
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